Case Studies2018-11-02T01:35:26+05:00

5 Quick Tips for Headaches

More than 47% of the world’s population are affected by headaches. Many people don’t think that a physical therapist is able to help with their headaches, but they are able to diagnose and find the root of the problem.  For example, some headaches can come from neck trauma, head injury, jaw disorders, or poor posture. Take a quick minute and see if you answer yes to any of these following questions. Do you often: Wake up with a headache? Grind your teeth at night? Get a headache after sitting for a long time at the computer? Feel “knots” in your neck, upper back or shoulder? Sit most of the day? Here are 5 quick tips that can help you if you suffer from headaches.   1. Try physical therapy. Physical Therapists are skilled at identifying the musculoskeletal components that may be contributing to headaches like cervical joint mobility, alignment, posture, soft tissue tension, trigger points, strength and endurance. We can help design exercise programs to help address problems in these areas, perform manual therapy techniques and use modalities to help reduce pain.   2. Stay hydrated. Dehydration is a common trigger for headaches and staying well hydrated with water can be an easy solution. Avoid drinks [...]

By |October 3rd, 2019|Categories: Blog|Tags: , |0 Comments