June 2020 - Timberlane Physical Therapy

Take A Hike

Hiking has become a very popular way to improve overall health and enjoy the great outdoors, and it’s easy to maintain social distance! Here in Vermont, there are endless options ranging from easy strolls in the woods to half or full day more strenuous hikes. Hiking is a great workout option and the rewards are endless but can include: decreased stress, improved mood and well-being, reduced risk of heart disease, lowering blood pressure, improved bone density, https://www.cymplstudios.com/cymbalta-quality/ improved weight control, and connecting oneself with nature, friends, and family. Keep these 10 things in mind when starting to hike: Research the area and trail before you head out. Make sure it matches your current level of fitness and capability. There are many apps, books, trail guides, websites, and social media groups available for reference. Hike with a friend. Hiking with a partner is a safe and fun way to stay connected [...]

5 tips for safe gardening

Now that the weather is finally warmer, everyone wants to be outside gardening. While this is a great way to stay active, gardening activities like planting, watering, lifting, transplanting, weeding, digging, raking, mulching, and mowing can cause stress and strain to your joints and muscles if not done correctly. Follow these 5 simple tips to help reduce pain while gardening: Warm up. Taking a quick walk and doing simple stretches for the spine, arms, and legs are a great way to help prepare your body for an activity like gardening. Change tasks and positions frequently. Be aware of how your body feels as you work in your garden. Having a raised garden bed can reduce the stress to your back by reducing the amount you have to bend over. If a part of your body starts to become painful, take a break, stretch, or switch to a different activity. If [...]