Body mechanics is a term used to describe the way we move our body while we perform our activities of daily living in a way that limits the risk of stress or injury. It includes how we hold our bodies when we lift, carry, stand, sit, bend over, and sleep. Poor body mechanics are often a contributing factor to back pain. When we do not move in a safe manner, our spines can be subjected to increased stress that can lead to pain and problems, now and in the future. That is why it is important to learn the body mechanics basics. We can teach you how to move your body so that you can do everything you need to do but in a safe manner that can prevent back pain and injury. Analyze the situation. Plan your activity. Assess what you will be lifting and how you will lift [...]